Yoga

yoga for anxiety

Yoga for Anxiety

(This post contains affiliate links.) Life is stressful. Fact. And it seems to me that it gets ever more so as technology progresses. Just look - yes, actually look up from your smartphone - at the abundance of frowns and…
benefits of dru yoga

The Benefits of Dru Yoga

What is Dru Yoga? Dru Yoga is one of the UK's most popular forms of yoga. Dru Yoga is characterised by beautiful, gentle, flowing postures and movement sequences that release the energy blocks that often underlie painful emotions and dis-ease.…
yoga for the heart

Yoga for the Heart

The Anahata Chakra & The Hrit Chakra (This post contains affiliate links.) The heart centre (or Anahata chakra) is known as the psychic centre of transformation. When our energy is focused through the Anahata chakra, then creativity and compassion abound.…
February 2017

I’m Lovin’ It – February 2017

(This post contains affiliate links.) I recently came across the following quote from Living Buddha, Living Christ in which Thich Nhat Hanh describes a simple breathing technique that we can easily add to our meditation and pranayama practice to help…
the power of trees

The Power of Trees

(This post contains affiliate links.) I have always loved trees - their wisdom, their magnificence and their strength. There is just something magical about them. In every season, trees are truly beautiful  - the bright, new green leaves of spring,…
January 2017 favourites

I’m Lovin’ It – January 2017

(This post contains affiliate links.) Firstly, I want to tell you about something that three separate people told me about at the end of last year. That must mean it is important, relevant to my life in some way and…
thick yoga mat

Choosing a Thick Yoga Mat

(This post contains affiliate links.) Most people looking to buy a thick yoga mat are no doubt doing so for increased comfort, especially for their knees and wrists. You may want a thick yoga mat because you have arthritis or…
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