Health & Therapy

yoga for anxiety

Yoga for Anxiety

(This post contains affiliate links.) Life is stressful. Fact. And it seems to me that it gets ever more so as technology progresses. Just look - yes, actually look up…
yoga for the heart

Yoga for the Heart

The Anahata Chakra & The Hrit Chakra (This post contains affiliate links.) The heart centre (or Anahata chakra) is known as the psychic centre of transformation. When our energy is…
the power of trees

The Power of Trees

(This post contains affiliate links.) I have always loved trees - their wisdom, their magnificence and their strength. There is just something magical about them. In every season, trees are…