Health & Therapy

yoga for anxiety

Yoga for Anxiety

(This post contains affiliate links.) Life is stressful. Fact. And it seems to me that it gets ever more so as technology progresses. Just look - yes, actually look up from your smartphone - at the abundance of frowns and…
benefits of dru yoga

The Benefits of Dru Yoga

What is Dru Yoga? Dru Yoga is one of the UK's most popular forms of yoga. Dru Yoga is characterised by beautiful, gentle, flowing postures and movement sequences that release the energy blocks that often underlie painful emotions and dis-ease.…
yoga for the heart

Yoga for the Heart

The Anahata Chakra & The Hrit Chakra (This post contains affiliate links.) The heart centre (or Anahata chakra) is known as the psychic centre of transformation. When our energy is focused through the Anahata chakra, then creativity and compassion abound.…
the power of trees

The Power of Trees

(This post contains affiliate links.) I have always loved trees - their wisdom, their magnificence and their strength. There is just something magical about them. In every season, trees are truly beautiful  - the bright, new green leaves of spring,…
patient communication

Communication with Patients

A patient came to see me the other day with an exacerbation of his chronic low back pain. He told me of a previous episode of physiotherapy treatment a few years back and how the physiotherapist would repeatedly tell him…
40 before 40

40 before 40!

(This post contains affiliate links.) Now, making a list of 40 things I'd like to do before I'm 40 would be easy. In fact, it'd be hard to stop at just 40 things! But for this blog I've set myself…