Health & Therapy

the yoga of the heart

Yoga for the Heart

The Anahata Chakra & The Hrit Chakra The heart centre (or Anahata chakra) is known as the psychic centre of transformation. When our energy is focused through the Anahata chakra,…
the power of trees

The Power of Trees

(This post contains affiliate links.) I have always loved trees - their wisdom, their magnificence and their strength. There is just something magical about them. In every season, trees are…