Sacred Sound

the power of trees

The Power of Trees

I have always loved trees - their wisdom, their magnificence and their strength. There is just something magical about them. In every season, trees are truly beautiful  - the bright, new green leaves of spring, the many shades of green…
the om symbol

The Om Symbol & Sacred Sound

Om is a mantra and mystical sound of Hindu origin which is considered sacred in Hinduism and Buddhism. Om is actually pronounced 'A-U-M' as in 'home' and each syllable can be felt to vibrate within our bodies - the “A”…
chanting mantras

The Benefits of Chanting Mantras

Chanting has many therapeutic benefits. It lengthens the out breath, helps to oxygenate the brain, lowers blood pressure, is a wonderful way to express emotion. Dr. Herbert Benson observed years ago that chanting helps induce the “relaxation” response, causing a…
full moon puja

Full Moon Puja

Tonight I had the pleasure of attending a Full Moon Puja, a Buddhist ritual that goes back to the time of the historical Buddha. We sat outside, the weather mild and the wind still. From our high vantage point we…
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