40 before 40

40 before 40!

(This post contains affiliate links.) Now, making a list of 40 things I'd like to do before I'm 40 would be easy. In fact, it'd be hard to stop at just 40 things! But for this blog I've set myself…
aqua jogging

Aqua Jogging

(This post contains affiliate links.) Aqua Jogging is an extremely fast, effective yet low-impact way of getting into shape. Running is one of the best forms of cardio-vascular exercise, but is also one of the primary contributors to lower body…
yoga abs workout

A “Kick Ass Abs Workout”

A month ago, I started a 30-Day Yoga Challenge, taught by Erin Motz. The challenge is entirely free, suitable for everyone and is simply available on YouTube. I like to experience the styles of different yoga teachers. I take particular…
benefits of rebounding

The Benefits of Rebounding

(This post contains affiliate links.) Rebounding is fun, easy, and safe for almost anybody of any age. It’s quoted by NASA as “the most efficient and effective exercise yet devised by man”. The health benefits of rebounding are amazing... and…