In the book, 22 ‘processes’ are described. These are essentially exercises that we can do in order to manifest our desires.
An Introduction to the 22 Processes
The Emotional Guidance Scale
In order to understand the processes and select the process that is most appropriate for your current emotional state, you will need to be familiar with the Emotional Guidance Scale. This is simply a list of our most commonly felt emotions, from the most positive to the most negative:
1 . Joy/Appreciation/Empowered/Freedom/Love
2 . Passion
3 . Enthusiasm/Eagerness/Happiness
4 . Positive Expectation/Belief
5 . Optimism
6 . Hopefulness
7 . Contentment
8 . Boredom
9 . Pessimism
The 22 Processes
So, without further ado, let us learn each of these 22 processes…
Incidentally, while we are on this topic, if you are needing any further motivation in this direction I would wholeheartedly recommend The Life-Changing Magic of Tidying by Marie Kondo.