February 2017

I’m Lovin’ It – February 2017

(This post contains affiliate links.) I recently came across the following quote from Living Buddha, Living Christ in which Thich Nhat Hanh describes a simple breathing technique that we can easily add to our meditation and pranayama practice to help…
the power of trees

The Power of Trees

(This post contains affiliate links.) I have always loved trees - their wisdom, their magnificence and their strength. There is just something magical about them. In every season, trees are truly beautiful  - the bright, new green leaves of spring,…
loving kindness

Loving Kindness

(This post contains affiliate links.) Metta (or loving kindness) is a fundamental Buddhist virtue that we would all do well to practice, regardless of our religion. Metta is a genuine compassion directed towards other people with the intention of surrounding…
January 2017 favourites

I’m Lovin’ It – January 2017

(This post contains affiliate links.) Firstly, I want to tell you about something that three separate people told me about at the end of last year. That must mean it is important, relevant to my life in some way and…
thick yoga mat

Choosing a Thick Yoga Mat

(This post contains affiliate links.) Most people looking to buy a thick yoga mat are no doubt doing so for increased comfort, especially for their knees and wrists. You may want a thick yoga mat because you have arthritis or…
where is God

Where is God?

Have you ever thought about where God actually is? Does He reside in Heaven? Or could it be that God is not an external being to be observed, but rather a universal truth that lies within each and every one…
Christmas gifts for yoga lovers

Christmas Gifts for Yoga Lovers

(This post contains affiliate links.) The smug messages have already hit social media, haven't they? People who bought their Christmas presents before Easter are now announcing that they are all wrapped and they are sitting by their extravagantly decorated Christmas…
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