jolly life up and gallop

Jolly Life Up… and Gallop!

Miranda has to be one of my top two favourite comedy shows, (the other being Blackbooks). Of course, Miranda Hart is a brilliant actress and I really enjoyed Call the Midwife (which she starred in) but her own show, Miranda,…
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michael cremo

Michael Cremo: Evolution or Devolution?

The now dominant evolutionary views about human origins and antiquity report humans like ourselves to have existed for only about 100,000 or 200,000 years, preceded only by more primitive human ancestors. This is what most of us accept as scientific…
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archetypes

Discover Your Archetypes

I was recently introduced to the concept of Archetypes - patterns of behaviour which can be described as our soul's blueprint. There are 12 archetypes which can occur in any combination in each of us, and this combination can change…
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wealth psychology

Wealth Psychology

Today I want to write about a topic which I'm sure will interest my fellow bloggers and entrepreneurs: wealth psychology. Last week, my mum and I had the pleasure of attending a 3-day Entrepreneur’s Bootcamp in Brighton, organised by Andrew…
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Mooladhara Chakra

Mooladhara Chakra

Location & Kshetram: In males - in the perineum, close to the anus. In females - at the cervix. Gland: Testes & adrenals Plexus: Sacral Plexus Colour: Red Sense: Smell Element: Earth Organs/ Body Parts: physical body support, base of…
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dealing with anxiety

Dealing with Anxiety

The following chapter is taken from The Path to Happiness by Thubten Chodron. This book is in the public domain and was published for free distribution by Amitabha Buddhist Centre. It comprises a collection of Dharma talks held during several…
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yoga courses

Yoga Courses

Following on from my announcement that I have started the Dru Meditation Teacher Training Course, this post is a list of all the yoga-related courses that I would love to do if time and money were no barrier. Oh, there…
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aqua jogging

Aqua Jogging in Deep Water

Aqua Jogging in deep water is an extremely fast, effective yet low-impact way of getting into shape. Let's take a look at the benefits... Whilst running is one of the best forms of cardio-vascular exercise, it is also one of…
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teflon pans

Throw out all your Teflon pans!

Evidence continues to mount that heating the Teflon coating used in non-stick cookware releases potentially harmful chemicals. In particular, perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) have been shown to cause tumours in animal studies. * Workers involved in manufacturing…
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inversion table therapy

Inversion Table Therapy

Over half of people who invert on a regular basis do so to relieve back pain, but to discount inversion as simply a back pain remedy would be to ignore a wide range of benefits that can be easily achieved…
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law of giving and receiving

The Law of Giving and Receiving

For the last few months my mum and I have been avidly listening to every episode of season 15 of Healing With The Masters. Jennifer McLean is a fantastic hostess and there have been some truly inspirational speakers who have…
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the om symbol

The Om Symbol & Sacred Sound

Om is a mantra and mystical sound of Hindu origin which is considered sacred in Hinduism and Buddhism. Om is actually pronounced 'A-U-M' as in 'home' and each syllable can be felt to vibrate within our bodies - the “A”…
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dru meditation teacher training

Dru Meditation Teacher Training

Newsflash! There has been quite a leap in my yoga journey; I have signed up to the Dru Meditation Teacher Training Course! I attended a taster day on Saturday, primarily to get the CPD hours to renew my membership to…
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what is equanimity

What is Equanimity?

Not many good things come out of Big Brother these days. Unfortunately, what I remember starting out as a social experiment and fun experience now seems to be manufactured solely to create as many arguments as possible. Perhaps even more…
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