yantra mat

Yantra Mat

I've been meaning to buy a Yantra Mat since I first tried one at The Yoga Show a few years ago, but when I saw them on sale for just £9.99 (RRP £39.99) in Holland & Barrett a few days…
what is dru yoga

What is Dru Yoga?

The style of yoga that I teach is called Dru Yoga - a gentle, flowing style of yoga with the power to positively transform body, mind and emotions. These are powerful claims, but I do not make them lightly. Whilst…
what is ayurveda

What is Ayurveda?

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda offers a body of wisdom designed to help people stay vital while realizing…
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