22 Fun Ways to Exercise
If you're someone who hates exercise, then I'm here to tell you that it doesn't need to be that way. If huffing, puffing and sweating your way through a spin class doesn't rock your boat and the gym just isn't…
Aqua Jogging in Deep Water
Aqua Jogging in deep water is an extremely fast, effective yet low-impact way of getting into shape. Let's take a look at the benefits... Whilst running is one of the best forms of cardio-vascular exercise, it is also one of…
Physical Challenges: A few annual walking events…
Star Trek - An annual team orienteering trek across Exmoor in the dark, aimed at groups of 4-6 people. Knowledge of map and compass reading is essential as the route takes you over common and moorland for about 16 miles. To…
A “Kick Ass Abs Workout”
A month ago, I started a 30-Day Yoga Challenge, taught by Erin Motz. The challenge is entirely free, suitable for everyone and is simply available on YouTube. I like to experience the styles of different yoga teachers. I take particular…
cam expo 2014: Great Stuff and a Great Day!
Today I attended the cam expo at Olympia in London with my mum, a complementary, natural & integrated healthcare event. Having attended a few times before, our main reason for visiting again was a private consultation after the show with…
The Benefits of Rebounding
Rebounding is fun, easy, and safe for almost anybody of any age. It’s quoted by NASA as “the most efficient and effective exercise yet devised by man”. The health benefits of rebounding are amazing... and you can even do it…
