The book Ask and it is Given conveys the teachings of Abraham – a non-physical entity channeled by Esther Hicks – on the subject of the Law of Attraction.
In the book, 22 ‘processes’ are described. These are essentially exercises that we can do in order to manifest our desires.
The Emotional Guidance Scale
In order to understand the processes and select the process that is most appropriate for your current emotional state, you will need to be familiar with the Emotional Guidance Scale. This is simply a list of our most commonly felt emotions, from the most positive to the most negative:
1 . Joy/Appreciation/Empowered/Freedom/Love
2 . Passion
3 . Enthusiasm/Eagerness/Happiness
4 . Positive Expectation/Belief
5 . Optimism
6 . Hopefulness
7 . Contentment
8 . Boredom
9 . Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
An Introduction to the 22 Processes
So, without further ado, let us learn each of these 22 processes…
The Rampage of Appreciation
The Magical Creation Box
The Creative Workshop
Virtual Reality
The Prosperity Game
The Process of Meditation
Evaluating Dreams
The Book of Positive Aspects
Scripting
The Placemat Process
Segment Intending
Wouldn’t It Be Nice If
Which Thought Feels Better?
Clearing Clutter for Clarity
Incidentally, while we are on this topic, if you are needing any further motivation in this direction I would wholeheartedly recommend The Life-Changing Magic of Tidying by Marie Kondo.
