Meditation

mindfulness meditation

Mindfulness Meditation

Mindfulness is growing in popularity as a practice in daily life, mainly through the work of Dr. Jon Kabat-Zinn, an emeritus professor of medicine at the University of Massachusetts Medical School who has pioneered work in the health benefits of…
full moon puja

Full Moon Puja

(This post contains affiliate links.) Tonight I had the pleasure of attending a Full Moon Puja, a Buddhist ritual that goes back to the time of the historical Buddha. We sat outside, the weather mild and the wind still. From…
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