Healthy Eating

the dangers of teflon

Throw out all your Teflon pans!

Evidence continues to mount that heating the Teflon coating used in non-stick cookware releases potentially harmful chemicals. In particular, perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) have been shown to…
ghee and its benefits

Ghee & its Benefits

Ghee or clarified butter is an effective Rasayana. In the Ayurvedic kitchen ghee is used in place of butter or oil. According to Ayurveda, ghee strengthens the digestion (agni) and…