spiritual shelfie

My spiritual shelfie

(This post contains affiliate links.) As part of my 40 before 40 challenge to myself, I pledged to read (or re-read) every one of my spiritual books. Now, as I show you my bookshelves, you'll appreciate the enormity of the…
introduction to ayurveda

What is Ayurveda?

(This post contains affiliate links.) Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda offers a body of wisdom designed to help…
ghee and its benefits

Ghee & its Benefits

Ghee or clarified butter is an effective Rasayana. In the Ayurvedic kitchen ghee is used in place of butter or oil. According to Ayurveda, ghee strengthens the digestion (agni) and is ideal for good health. (The protein and lactose that…