Yantra Mat

I absolutely love my Yantra Mat!

The Yantra Mat works on the principle of acupressure and consists of 8,820 acupressure contact points. It is claimed that using the mat for 20 minutes per day may help to relieve stress, give you a good night’s sleep, boost energy levels and relieve aches and pains.

The Yantra Mat claims to be…

…for anyone who wants to have more energy and increase their wellbeing. If you’re suffering from stress, having difficulty sleeping, are low in energy, experiencing muscle tension, stiffness, headache, back or neck pain, or you simply need a better and more complete rest, then the Yantra Mat could be for you.

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Just lying on the mat is absolutely blissful, but if you want to try some of the more dynamic stretches seen on the YouTube video then you’ll want to check out ‘The Yantra Technique’ – a 45 minute routine devised by yoga and acupressure therapist Tracey Wilkinson exclusively for the Yantra Mat. ‘The Yantra Technique’ focuses on breathing to calm the mind, physical poses to strengthen core muscles and relaxation to improve overall wellbeing. The routine works on the principles of acupressure by promoting the release of ‘endorphins’ and ‘oxytocin’ – the body’s natural painkilling hormones – to reduce stress and relieve feelings of fatigue.

Click here to download a PDF file giving details of ‘The Yantra Technique’ routine.