Flowin® Pro Board

The FLOWIN® Pro Board allows many, many training options for upper and lower limb closed chain stability work.

It is particularly useful for lower limb rehab and movement training.

The FLOWIN® Pro Board is a solid board which doesn’t curl or lift on carpeted surfaces.

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FLOWIN® Friction Training is a body-weight based, result oriented training concept developed by Swedish decathletes.

This video shows the FLOWIN® Pro Board being used for a short warm-up routine:

In the following video physiotherapist Bob Wood uses gliding discs to improve hip strength and stability. Gliding discs are a cheaper option than the FLOWIN® Pro Board and are available for both hardwood floors and carpeted floors: