2-in-1 Foam Roller

As a physiotherapist, I have recommended foam roller exercises to countless patients.

It was a patient who recommended this particular foam roller to me though, and I have since recommended it to many others.

It consists of a smooth foam roller which slots inside a higher density foam roller designed for deep tissue muscle massage and trigger point release. So, you get double the bang for your buck!

Measuring 33cm x 14 cm, this foam roller is also very portable.

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The following video is a great introduction to using a foam roller, (although I have to say that the iliotibial band (ITB) is a thick band of fascia rather than a tendon):

This next video explains the right way to use the foam roller to target the ITB and since that’s the number one reason most people reach for the foam roller, this advice is really important:

I have one more video recommendation for you. This one explains how to use a foam roller to improve thoracic mobility: