Yantra Mat

(This post contains affiliate links.) I've been meaning to buy a Yantra Mat since I first tried one at The Yoga Show a few years ago, but when I saw…
introduction to ayurveda

What is Ayurveda?

(This post contains affiliate links.) Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating…
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