Yantra Mat

(This post contains affiliate links.) I've been meaning to buy a Yantra Mat since I first tried one at The Yoga Show a few years ago, but when I saw…
introduction to ayurveda

What is Ayurveda?

(This post contains affiliate links.) Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating…
ghee and its benefits

Ghee & its Benefits

Ghee or clarified butter is an effective Rasayana. In the Ayurvedic kitchen ghee is used in place of butter or oil. According to Ayurveda, ghee strengthens the digestion (agni) and…
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