healthy eating and depression

Healthy Eating and Depression

The Mental Health Foundation has published a great little booklet for anyone who wishes to protect their mental health through healthy eating. It is particularly relevant for people recovering from mild or moderate depression and suggests how changes to the…

Yantra Mat

(This post contains affiliate links.) I've been meaning to buy a Yantra Mat since I first tried one at The Yoga Show a few years ago, but when I saw them on sale for just £9.99 (RRP £39.99) in Holland…
yoga the art of transformation

Yoga: The Art of Transformation

An exhibit at the Cleveland Museum of Art entitled Yoga: The Art of Transformation will be running until 7th September 2014 and tickets are available online here. According to the Cleveland Museum of Art... "All over the world, millions of…
What is Dru Yoga?

What is Dru Yoga?

The style of yoga that I teach is called Dru Yoga, a gentle, flowing style of yoga with the power to positively transform body, mind and emotions. These are powerful claims, but I do not make them lightly. Whilst yoga…
introduction to ayurveda

What is Ayurveda?

(This post contains affiliate links.) Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda offers a body of wisdom designed to help…
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