healthy eating and depression

Healthy Eating and Depression

The Mental Health Foundation has published a great little booklet for anyone who wishes to protect their mental health through healthy eating. It is particularly relevant for people recovering from mild or moderate depression and suggests how changes to the…

Yantra Mat

(This post contains affiliate links.) I've been meaning to buy a Yantra Mat since I first tried one at The Yoga Show a few years ago, but when I saw them on sale for just £9.99 (RRP £39.99) in Holland…
What is Dru Yoga?

What is Dru Yoga?

(This post contains affiliate links.) The style of yoga that I teach is called Dru Yoga, a gentle, flowing style of yoga with the power to positively transform body, mind and emotions. These are powerful claims, but I do not…
introduction to ayurveda

What is Ayurveda?

(This post contains affiliate links.) Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda offers a body of wisdom designed to help…
ghee and its benefits

Ghee & its Benefits

Ghee or clarified butter is an effective Rasayana. In the Ayurvedic kitchen ghee is used in place of butter or oil. According to Ayurveda, ghee strengthens the digestion (agni) and is ideal for good health. (The protein and lactose that…
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