dru meditation teacher training

Dru Meditation Teacher Training

(This post contains affiliate links.) Newsflash! There has been quite a leap in my yoga journey; I have signed up to the Dru Meditation Teacher Training Course! I attended a taster day on Saturday, primarily to get the CPD hours…
mindfulness meditation

Mindfulness Meditation

Mindfulness is growing in popularity as a practice in daily life, mainly through the work of Dr. Jon Kabat-Zinn, an emeritus professor of medicine at the University of Massachusetts Medical School who has pioneered work in the health benefits of…
pranic energy

How Does Dru Yoga Work So Effectively?

The gap between modern medicine, quantum physics and ancient forms of health care, is closing fast. According to quantum physicists we are essentially beings of light or energy – a fact well known to the ancient yogis who studied the…
yoga abs workout

A “Kick Ass Abs Workout”

A month ago, I started a 30-Day Yoga Challenge, taught by Erin Motz. The challenge is entirely free, suitable for everyone and is simply available on YouTube. I like to experience the styles of different yoga teachers. I take particular…
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