yoga courses

Yoga Courses

(This post contains affiliate links.) Following on from my announcement that I have started the Dru Meditation Teacher Training Course, this post is a list of all the yoga-related courses that I would love to do if time and money…
aqua jogging

Aqua Jogging

(This post contains affiliate links.) Aqua Jogging is an extremely fast, effective yet low-impact way of getting into shape. Running is one of the best forms of cardio-vascular exercise, but is also one of the primary contributors to lower body…
the dangers of teflon

Throw out all your Teflon pans!

Evidence continues to mount that heating the Teflon coating used in non-stick cookware releases potentially harmful chemicals. In particular, perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) have been shown to cause tumours in animal studies. * Workers involved in manufacturing…
inversion therapy

Inversion Table Therapy

Over half of people who invert on a regular basis do so to relieve back pain, but to discount inversion as simply a back pain remedy would be to ignore a wide range of benefits that can be easily achieved…
giving and receiving

The Law of Giving and Receiving

(This post contains affiliate links.) For the last few months my mum and I have been avidly listening to every episode of season 15 of Healing With The Masters. Jennifer McLean is a fantastic hostess and there have been some…
om - the primordial sound

The Om Symbol & Sacred Sound

(This post contains affiliate links.) Om is a mantra and mystical sound of Hindu origin which is considered sacred in Hinduism and Buddhism. Om is actually pronounced 'A-U-M' as in 'home' and each syllable can be felt to vibrate within…
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