chakra balancing yoga class

A Chakra Balancing Yoga Class by Melissa West

I’m a huge fan of Melissa West and her Namaste Yoga TV series!

In this episode Melissa leads us through a yoga class to help us come more deeply into each of our energy centres, helping us to be more grounded, have more fun, open our hearts, speak our truth and connect to our own wisdom.

Note: The yoga class starts 14 minutes in.